Weigh In record (no journal entry) for 18 January 2021
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142.4 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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888 kcal
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Fat: 10.47g | Prot: 33.78g | Carb: 169.94g.
Breakfast: Thepla, Corn, Water Chestnut, Quik Tea Masala Chai. Lunch: Black Beans , Roti, Water Chestnut, Corn. more...
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losing 0.0 lb a week
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