Weigh In record (no journal entry) for 17 January 2021
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304.8 lb
Lost so far: 42.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2694 kcal
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Fat: 148.60g | Prot: 141.07g | Carb: 190.33g.
Breakfast: Oatmeal, Oscar Mayer Traditional Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage, Bob Evans Toasted and Buttered White Bread, Scrambled Egg . Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Stouffer's Lasagna Italiano (Family Size), Pizza Hut Breadsticks. more...
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losing 4.2 lb a week
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