Weigh In record (no journal entry) for 18 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2633 kcal
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Fat: 51.34g | Prot: 174.24g | Carb: 350.59g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Nocciole Pralinate Nicola di Gennaro MIO, Pane Ciabatta MIO, Cioccolatini Finest Selection Merci MIO, Esselunga Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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