Weigh In record (no journal entry) for 09 January 2011
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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776 kcal
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Fat: 28.68g | Prot: 28.56g | Carb: 99.05g.
Breakfast: Frischkäse, 75% Frucht Schwarzkirsche, Orangensaft, Remoulade, Feine Kalbs Leberwurst, 6 Baguette Brötchen, 6 Baguette Brötchen, Gekochtes Ei. Lunch: Milch 1% Fett. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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