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rlynndoyle
Journal
24 Jan 09
rlynndoyle's Journal, 24 January 2009
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Weigh In record (no journal entry) for 24 January 2009
172.6 lb
Lost so far:
3.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2009:
969 kcal
Fat: 34.81g | Prot: 40.45g | Carb: 121.29g.
Breakfast:
milk, honeycomb.
Lunch:
CRAB RANGOON, GENERAL TSO , rice.
more...
2479 kcal
Activities & Exercise:
Driving - 2 hours, Pool and air hockey - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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