Weigh In record (no journal entry) for 16 January 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
2681 kcal
|
Fat: 70.17g | Prot: 166.83g | Carb: 337.29g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Santa Lucia Mozzarella Light. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|