Weigh In record (no journal entry) for 08 January 2011
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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815 kcal
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Fat: 31.50g | Prot: 57.25g | Carb: 76.75g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Frozen Sliced Strawberries, pineapple chunks, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Amplified Wheybolic Extreme 60 Vanilla. Lunch: Thin Wheat Reduced Fat Crackers, Hamburger Dill Pickle Slices, Light Cheese Heads String Cheese Sticks, Smoked Honey Ham. Dinner: Mushrooms Stems & Pieces, Stewed Tomatoes, Roasted Garlic Alfredo Sauce, Cooked Shrimp (Sea Queen). Snacks/Other: Pistachio chocolate crunch snack mix, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...
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losing 0.3 lb a week
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