Weigh In record (no journal entry) for 17 January 2021
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177.3 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1033 kcal
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Fat: 23.90g | Prot: 51.75g | Carb: 137.87g.
Lunch: California Rollen. Dinner: Jeden Tag Feinschmecker Gemüsepfanne , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kinder Eggs Haselnuss. more...
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losing 15.4 lb a week
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