Weigh In record (no journal entry) for 24 January 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2014:
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1177 kcal
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Fat: 54.15g | Prot: 85.08g | Carb: 92.14g.
Breakfast: Strawberries, doTERRA Slim & Sassy Trimshake - Chocolate. Lunch: Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup), Cafe Zupas Nuts About Berries Salad. Dinner: Turkish Coffee, Trader Joe's Garlic Naan, Tandoori Chicken. Snacks/Other: Cappuccino. more...
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gaining 0.2 lb a week
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 Comments
went to Ann Deneris at Madsen, who called me with blood work results,
6.4 is my Average blood sugar, meaning my average is 137, although my fasting was only 115. Referral to Care Met Program for pre sugar diabetes, going in Monday, 1/27/14 for more blood work and 3 hour appointment. To be followed by nutritional and exercise counseling. Also have a doc appt for 1030 at Dr. Susan Pohl for general diabetic care, and 3 pm same day @ uhosp for Urology, whew! Hoping to lose 74 lbs in one year and get in good health. Ann said if I lose 20 lbs I might be able to stop taking Metformin.
24 Jan 14 by member: miselainiess
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