Weigh In record (no journal entry) for 24 January 2014
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1801 kcal
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Fat: 63.75g | Prot: 90.27g | Carb: 229.54g.
Breakfast: Manzana, Dannon Light & Fit Greek - Raspberry, Leche (sin Grasa), Agua, Café Regular. Lunch: Queso Parmesano (Rallado), Salsa Bolognesa, Fideos, Coca-Cola Coca-Cola Light. Dinner: Ensalada César con Romana, Aderezo para Ensalada César (Baja en Calorías), Fresas, Pollo (sin Comer la Piel), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Vinagre, Tomates Cherry, Agua del Grifo, Aceite de Oliva Extra Virgen, Coca-Cola Coke Zero . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Banano, Leche Descremada, Café Regular, Clight Jugo de Naranja. more...
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losing 4.6 lb a week
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