WKG's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

137.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

308 kcal

Fat: 10.63g | Prot: 22.27g | Carb: 34.00g. Breakfast: Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fruit Salad. more...

1533 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

gaining 11.2 lb a week

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WKG's Journal, 24 January 2014

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