Weigh In record (no journal entry) for 16 January 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1199 kcal
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Fat: 37.75g | Prot: 24.63g | Carb: 149.36g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Rio D'oro Smoothie Banane Mango Orange Maracuja, Kaffee mit Milch. Dinner: Sodexo Spaghetti Carbonara, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 1.1 lb a week
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