Weigh In record (no journal entry) for 16 January 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1794 kcal
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Fat: 82.42g | Prot: 42.99g | Carb: 220.86g.
Breakfast: Chai, Roti, Egg. Lunch: Cuties Mandarin Orange, Trader Joe's Vegetable Pakoras. Dinner: White Bread , Meat, Dream Dinners Jasmine Rice. Snacks/Other: Lay's Wavy Original Potato Chips, Potato Chips, Milk Chocolate Candies , Candy, Chocolate Wafers . more...
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gaining 1.2 lb a week
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