Weigh In record (no journal entry) for 24 January 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1440 kcal
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Fat: 46.77g | Prot: 70.60g | Carb: 188.34g.
Breakfast: McDonald's Oatso Simple. Lunch: Wholemeal Bread. Dinner: Zizzi Garlic Bread, Cooked Kale (from Fresh), Lurpak Lightly Salted Spreadable Butter, Sliced Ham. Snacks/Other: Chicken Leg. more...
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losing 0.0 lb a week
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