Weigh In record (no journal entry) for 16 January 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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855 kcal
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Fat: 30.97g | Prot: 29.36g | Carb: 112.64g.
Breakfast: Edeka Alaska Seelachssalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Natur Compagnie Wok Noodles, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Tomatensalat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Filinchen Original, Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Butter-Spekulatius. more...
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1780 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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losing 1.5 lb a week
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