Weigh In record (no journal entry) for 23 January 2014
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181.8 lb
Lost so far: 12.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2957 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Desk Work - 5 hours, Squash or Handball - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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ericsundin's weight history
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