Weigh In record (no journal entry) for 16 January 2021
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203.0 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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398 kcal
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Fat: 20.62g | Prot: 19.86g | Carb: 30.09g.
Breakfast: Pomegranate, Coffee, Greek Yoghurt, Aldi Fruit & Nut Muesli Natural, Egg. more...
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gaining 1.5 lb a week
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