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scott6916
Journal
23 Jan 14
scott6916's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
307.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2014:
2561 kcal
Fat: 101.73g | Prot: 139.51g | Carb: 279.49g.
Breakfast:
Beatrice Skim Milk, Bob Evans Sausage Breakfast Patty, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread.
Lunch:
Subway Chocolate Chip Cookie, Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Applebee's Signature Sirloin with Garlic Herb Shrimp.
more...
4284 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 10 hours.
more...
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