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Day 6 of my experiment. I am another pound down today so sitting at 213 lbs. So the experiment seems to have broken the stall. I believe the key is keep the carbs low and keeping the overall daily calories at or below my RDI. I will keep watching and focusing on how this moves forward. I think I may keep this going for an additional week to see any discoveries that will allow me to permanently tweak my eating. One discovery for me so far is this: It's not only important to have "on plan" foods around, it is also important to plan them out so you know that they fit into your macros and RDI. At the end of every day, I plan the meal for my next day and leave some "leeway" for any additions (mostly fat or protein addition). If I consume less than I plan, that's OK; what I have to watch is consuming more than I plan. I have been able to keep on or just under my planned RDI. It's all very interesting and I discover what will work for me.
Diet Calendar Entries for 23 January 2014:
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1605 kcal
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Fat: 132.53g | Prot: 82.61g | Carb: 24.66g.
Breakfast: Butter (Salted), Whipping Cream, Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter, Coffee Substitute (Cereal Grain Powder), LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Beef Steak. Snacks/Other: Tea India cardamom chai, Unsalted Butter Stick, Whipping Cream, Nestle Pure Life Purified Water, Fat BomB. more...
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2364 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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