Weigh In record (no journal entry) for 14 January 2021
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1412 kcal
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Fat: 72.65g | Prot: 78.79g | Carb: 108.77g.
Breakfast: Kroger Fully Cooked Bacon, Wendy's Tomato (1 Slice), Great Value Deli Style Sliced Swiss Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Trop50 Orange Juice No Pulp, Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mashed Potato, Fresh Express Caesar Complete Salad Kit, Baked or Broiled Salmon. Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit, Ore-Ida Tater Tots, Loin Pork Roast (Lean and Fat Eaten). more...
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1455 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Vacuuming - 30 minutes, Horseback Riding - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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