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keep it up
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179.9 lb
Lost so far: 7.3 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1576 kcal
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Fat: 30.88g | Prot: 64.70g | Carb: 142.53g.
Breakfast: 100% Maple Syrup, steel cut oats ,apple, raisins, pecans. Lunch: Classic Nutrition Bar - Chocolate Caramel Cluster. Dinner: Romaine Lettuce, Turkey Breast Meat, Light Mayonnaise, Multigrain Bread. Snacks/Other: Grape Jelly, peanut butter, Natural Creamy Peanut Butter, Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
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2095 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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