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Chillipepper75
Journal
23 Jan 14
Chillipepper75's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
218.3 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2014:
1540 kcal
Fat: 70.85g | Prot: 53.67g | Carb: 181.82g.
Breakfast:
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee (Instant Powder), Water (Bottled), Bananas, Apple.
Lunch:
Mayonnaise, Tuna Salad, Toasted Rye Bread.
Snacks/Other:
Potato Chips (Salted).
more...
2775 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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