Weigh In record (no journal entry) for 14 January 2021
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159.0 lb
Lost so far: 4.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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909 kcal
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Fat: 37.66g | Prot: 75.30g | Carb: 68.14g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur Griego Natural, Plátano, Heinz Mostaza, Corona Queso Gouda Semi Curado, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Quesilete Quesitos Light, Hacendado Pan Aceite de Oliva, La Selva Muslo de Pavo Ahumado, Té Rojo, Quesilete Quesitos Light, Hacendado 100% Trigo Espelta Integral. more...
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losing 1.5 lb a week
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Gatede's weight history
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