Weigh In record (no journal entry) for 14 January 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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3008 kcal
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Fat: 85.23g | Prot: 168.00g | Carb: 387.54g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Mandorle Sbucciate, Milk Fiocchi di Latte Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Fage Yogurt Greco Total 0%, La Bottega del Gusto Salame Felino IGP, Farina Bianca. Snacks/Other: Conad Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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