Weigh In record (no journal entry) for 14 January 2021
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1467 kcal
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Fat: 22.88g | Prot: 136.22g | Carb: 169.24g.
Lunch: Aldi Hähnchen Innenfilet, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Dinner: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Aldi Hähnchen Innenfilet, Milsani Milch 3,5%. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 1.5 lb a week
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