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FLSunshine72
Journal
07 Jan 11
FLSunshine72's Journal, 07 January 2011
FLSunshine72's Profile
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Weigh In record (no journal entry) for 07 January 2011
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1213 kcal
Fat: 51.82g | Prot: 70.96g | Carb: 136.36g.
Lunch:
Sweet 'N Low, Tea (Brewed), New England Clam Chowder, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Provolone Cheese, 12" Club.
more...
2165 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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