Weigh In record (no journal entry) for 13 January 2021
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138.9 lb
Lost so far: 22.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1019 kcal
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Fat: 43.49g | Prot: 52.55g | Carb: 110.56g.
Breakfast: Chile Serrano, Cebolla Frita, Jitomate, Papas Salteadas, Chorizo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Clara de Huevo, Café, Pastel de Zanahoria Glaseado, Agua. Lunch: Tortilla de Maíz, Kirkland Signature Pechuga de Pollo Sazonada y Rostizada, Espagueti con Salsa de Pasta Marinera, Guacamole con Tomate y Pimientos de Chile. Dinner: Té sin Azúcar, Panettone. Snacks/Other: Pistachos Secos Tostados (sin Sal), Té sin Azúcar, Mandarinas, Uvas Pasas (sin Semillas), Almendras, Member's Mark Nueces. more...
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1824 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.2 lb a week
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