Weigh In record (no journal entry) for 13 January 2021
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1958 kcal
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Fat: 75.26g | Prot: 54.48g | Carb: 269.58g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (51g). Lunch: Lay's Barbecue Potato Chips (1.5 oz), Cheese, Subway 6" Veggie Delite. Dinner: Taco Bell Taco Salad with Salsa & Shell, Haribo Gold-Bears Gummi Candy. more...
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steady weight
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eathomas's weight history
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