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Yesterday was the first day of eating well that didn't seem like torture. I wonder if eating breakfast helps to satisfy the appetite even later in the day, at least for me, more so than intermittent fasting. I lost 1.1 lbs. this morning.
My breakfast yesterday was 2oz Jennie-o Hot Turkey Sausage (Lean), onions, peppers, peppers, and two over-easy eggs.
For dinner, I had homemade chicken stew, chicken breast cutlets, boneless, skinless chicken thighs, onions, celery, carrots, mushrooms, baby gold potatoes, peas, and corn.
For snacks, I had a Bryers Carb-smart Almond chocolate ice-cream bar, two servings of baked sour cream & onion chips, and 2 servings of Blue Diamond Almond Breeze Chocolate Almond milk.
This was day one of my Fast of Affection, I abstained from wine and will do for the next 29 days.
Diet Calendar Entry for 13 January 2021:
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1745 kcal
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Fat: 81.17g | Prot: 132.87g | Carb: 136.39g.
Breakfast: Goats Cheese (Soft), Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Egg, Jenny Hot Turkey Sausage (Lean), Kroger Baby Spinach. Lunch: Chick-fil-A Chick-N-Strips. Dinner: Green Peas, Corn, Pacific Natural Foods Organic Chicken Bone Broth, Fresh & Easy California Baby Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats with Almonds, Breyers CarbSmart Almond Bar, ThinWorks Salted toffee Pretzel Low Carb Protein Bar. more...
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