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bf 35
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149.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1441 kcal
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Fat: 57.82g | Prot: 79.48g | Carb: 162.20g.
Breakfast: Gevalia Caramel Macchiato, International Delight Coffee House Inspirations - Vanilla Latte, Kraft Belvita. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Wegmans Dark Brown Sugar, Butter, Acorn Winter Squash, Trader Joe's Boneless Beef Tri Tip Roast. more...
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losing 7.0 lb a week
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