Weigh In record (no journal entry) for 13 January 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2303 kcal
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Fat: 48.53g | Prot: 166.33g | Carb: 290.29g.
Breakfast: Fitness Original Integrali Nestlè MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Migross Cookies, Dattero, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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