Sammy198's Journal, 22 January 2014

Started Sugar detox monday morning!No dairy, no carbs, no fruit, no sugar, no sweetener!! Just lean meat, eggs, fish salad and veg. no sauces! hard!!!

133.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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601 kcal

Fat: 35.94g | Prot: 53.65g | Carb: 14.64g.   Breakfast: Boiled Egg, Weight Watchers Reduced Fat Mature Cheese Grated. Lunch: Co-Op Skinless Chicken Breast, Tesco Reduced Fat Houmous, Tesco Runner Beans. Snacks/Other: Almonds. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...