Weigh In record (no journal entry) for 13 January 2021
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1112 kcal
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Fat: 45.49g | Prot: 45.44g | Carb: 123.97g.
Lunch: Pfannkuchen. Dinner: Wiltmann Feinschmecker Salami, Rügenwalder Mühle Geflügelleberwurst, Sammy's Super Sandwich Vollkorn, Sammy's Super Sandwich . Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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