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✯ Yesterday (Wednesday) was a great day. I ate 22 points, 1,287 calories total. I netted 899 calories for the day. I treadmilled for 90 minutes at 3.6 mph, level 6 incline, with a little 3.7 mph, level 7 incline. I walked for 5.46 miles. I felt great, got a lot done, shopped, cleaned the house. I actually had very little time on the computer. I did not journal, my first day since I started on here to not write a journal. I've just been trying to get a lot done, which has been keeping me busy, which makes me happy and keeps me away from food.
I hope all my FS family is happy. And I'll try to come on here later to comment and discuss. But it's another busy day. Have a great day!!!!!! ❤
Diet Calendar Entries for 22 January 2009:
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1651 kcal
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Fat: 56.14g | Prot: 91.46g | Carb: 233.69g.
Breakfast: alternative sweet wheat, water, olive oil. Lunch: double fiber bread, sweet wheat, banana, turkey chef express. Dinner: olive oil, alternative sweet, fat free milk, flax seeds, banana. Snacks/Other: meat, strawberries, double fiber, nancy's, onion, carrots, beets, hearts of palm, tomato, broccoli, lettuce, asparagus, salmon. more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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