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Tasskie
Journal
22 Jan 14
Tasskie's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
180.3 lb
Lost so far:
6.9 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1307 kcal
Fat: 24.98g | Prot: 38.97g | Carb: 99.93g.
Breakfast:
honey mint, Raw Pecans, Ginger granola, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Lunch:
California Navel Oranges, Spinach, Cheese Ravioli with Basil Tomato Sauce.
Dinner:
Pot Pie.
Snacks/Other:
Shakes - Creamy Milk Chocolate.
more...
2357 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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