Weigh In record (no journal entry) for 12 January 2021
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178.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1403 kcal
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Fat: 69.63g | Prot: 33.76g | Carb: 172.35g.
Breakfast: Coffee with Cream and Sugar, Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Lunch: Mission Street Tacos Flour Tortillas, Avocados . Dinner: Maranatha All Natural No Stir Almond Butter, Gala Apples, Kraft American Cheese Slice, Mission Street Tacos Flour Tortillas. more...
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gaining 0.1 lb a week
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