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tandtr
Journal
07 Jan 21
tandtr's Journal, 07 January 2021
tandtr's Profile
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Weigh In record (no journal entry) for 07 January 2021
214.0 lb
Lost so far:
6.2 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
1625 kcal
Fat: 110.52g | Prot: 141.88g | Carb: 23.25g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
Lunch:
Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
KFC Original Recipe Chicken Breast without Skin or Breading, No Name Low Fat Smoked Ham, Baked or Broiled Salmon (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
more...
2976 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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