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BodyTrace
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1267 kcal
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Fat: 67.58g | Prot: 38.78g | Carb: 126.06g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Krystal Biscuit & Gravy, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Mexican Blend Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Baker's Corner Ultimate Bars Mix Cookie Brownie, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 3.1 lb a week
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