Weigh In record (no journal entry) for 12 January 2021
|
211.6 lb
Lost so far: 8.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1495 kcal
|
Fat: 121.37g | Prot: 84.72g | Carb: 32.15g.
Breakfast: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives, Cracker Barrel Cheddar Cheese Cubes. Dinner: Great Value Pecan Halves, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Great Value Pecan Halves. more...
|
|
2943 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|