Weigh In record (no journal entry) for 12 January 2021
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1115 kcal
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Fat: 79.79g | Prot: 65.49g | Carb: 32.52g.
Dinner: Butter (Salted) , Eggland's Best Extra Large Grade A Eggs, Ground Beef Chuck 80/20, Chopped Onions, Chili Seasoning Mix, Crushed Tomatoes, Black Soybeans, Sour Cream, Shredded Cheddar Cheese. more...
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losing 14.0 lb a week
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