Weigh In record (no journal entry) for 12 January 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1788 kcal
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Fat: 39.14g | Prot: 151.19g | Carb: 193.51g.
Breakfast: Cioccolato Gianduia Zanzibar Sperlani MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 6.2 lb a week
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