Weigh In record (no journal entry) for 12 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2536 kcal
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Fat: 72.23g | Prot: 138.82g | Carb: 323.22g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Panem Pane tipo Pugliese a Fette, Eurospin Nodino di Vitello. Dinner: Conad Arachidi, Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Panem Pane tipo Pugliese a Fette, Carne di Manzo Macinata, Sugo di Pomodoro, Voiello Penne Rigate. Snacks/Other: Barrette cioccolato e arachidi. more...
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losing 7.7 lb a week
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