Weigh In record (no journal entry) for 22 January 2009
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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684 kcal
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Fat: 33.74g | Prot: 60.90g | Carb: 39.12g.
Breakfast: diet pepsi, pure protein chocolate peanut butter bar. Lunch: Pork Tenderloin (lean only), diet coke. Dinner: Green Snap Beans (Frozen), diet pepsi, Mayonnaise, Pork Loin (Tenderloin, Lean Only). Snacks/Other: pistachio, water. more...
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2780 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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