Weigh In record (no journal entry) for 11 January 2021
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183.0 lb
Lost so far: 16.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1850 kcal
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Fat: 55.48g | Prot: 60.62g | Carb: 278.94g.
Breakfast: Gut & Günstig Mini Gugelhupf Zitrone. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Südzucker Zucker, Milfina Milch 1,5% Fett, Grieß, Mandarine. more...
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gaining 2.1 lb a week
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