Weigh In record (no journal entry) for 11 January 2021
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308.4 lb
Lost so far: 97.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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207 kcal
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Fat: 0.36g | Prot: 3.79g | Carb: 49.51g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) . more...
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losing 3.3 lb a week
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