Weigh In record (no journal entry) for 11 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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3191 kcal
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Fat: 70.39g | Prot: 177.91g | Carb: 455.83g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: Eridania Zucchero, Milk Fiocchi di Latte con Yogurt Light, Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
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steady weight
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