Weigh In record (no journal entry) for 20 January 2014
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2123 kcal
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Fat: 61.55g | Prot: 151.51g | Carb: 237.83g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry & Banana, 5th Avenue Bagels whole wh bagel, Kraft American Cheese Slice, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Dole Spring Mix Salad, Valbest Chicken Breast. Dinner: Newman's Own Sockarooni Pasta Sauce, skyline Skyline Original Chili, Hodgson Mill HM WHOLE WHEAT FETTUCINI, Kroger Enriched Thin Spaghetti Noodles, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Progenex Recovery Shake, Red Delicious Apples, Carrots. more...
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losing 4.0 lb a week
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