Weigh In record (no journal entry) for 20 January 2014
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145.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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895 kcal
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Fat: 41.00g | Prot: 51.00g | Carb: 85.00g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters All Natural Egg Whites, Rubschlager Rye-Ola Sunflower Bread. Lunch: Sabra Olive Tapenade Hummus, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Trader Joe's Raw Brazil Nuts, Calavo Avocado, Minute Ready to Serve Brown Rice. more...
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losing 4.2 lb a week
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