Weigh In record (no journal entry) for 21 January 2009
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1289 kcal
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Fat: 48.54g | Prot: 54.61g | Carb: 175.12g.
Breakfast: frozen blueberries, coffee-mate fat free french vanilla, skim milk, mothers oat crunch. Lunch: broccoli, light ranch, spinach, tomato sauce, Hearty Grains 100% Whole Wheat English Muffins, Tomato and Basil Pizza Veggie Burgers. Dinner: peanut butter, apple, trader joes low carb. Snacks/Other: carrots, broccoli, light ranch, light silk vanilla. more...
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2087 kcal
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Activities & Exercise:
Bowling - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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