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Been a very long time but new year and time to start fresh!! Need to kick this sugar/carb addiction again.
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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752 kcal
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Fat: 49.07g | Prot: 67.03g | Carb: 34.23g.
Breakfast: Lurpak Spreadable Lighter, Egg White, Boiled Egg, Marks & Spencer Roast Wiltshire Ham. Lunch: Tesco Reduced Fat Hummus, Celery. Dinner: Frylight Sunflower Oil Spray, Broccoli, White Mushrooms (Stir-Fried), Tesco Runner Beans, Sainsbury's Scottish Salmon Fillets. more...
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1829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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